As a coach, I ask a lot of questions. People often believe coaches have all the answers but, in truth, the best coaches ask great questions. The best
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On Thanksgiving, my family and I ran the 5K Trinity Turkey Trot Princeton. We have all participated in this race since its inception 12 years ago. Thi
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Have you ever thought about your life and how you ended up here? Whether or not you like your “here” is not as important today as is how y
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Think about your personal or your professional life; what is the one thing you really want. Do you want to be thinner? Do you want a promotion? Do you
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Can you do 1,000 push ups? No? Neither can I. If you wanted to do 1,000 push ups, how would you go about it?  My guess is that you would start tr
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Last week, I attended an Orangetheory Fitness Princeton class. One of the first things the instructor said was, “You showed up, that&#
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Last night, on our flight home from London, we experienced some rather jarring turbulence. The middle-aged woman who sat behind me and and my daughter
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I spent the last 4 days at James Madison University where I was invited to speak to the students of the College of Business. What an incredible grou
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There is a lurking force that can rob us of our happiness, confidence, and hope; it sends us spiraling from a self-assured state of mind to one of wor
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A few weeks ago my son was in Munich, Germany at Oktoberfest with a few college friends. At some point during the festivities, he got separated fr
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Do you remember Newton’s Cradle? This popular toy landed on the desks of many executives back in the 80’s. It models Newton’s 3rd La
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I was in New York City twice last week for work. What an amazing city! In my 30 minute walk to my destination I feel like I saw just about everything.
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#NoHumanIsLimited On this Monday morning, how could I not write about Eliud Kipchoge, the 34-year-old Kenyan who achieved an unimaginable sp
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What do you want? Actually, those 4 words could be my complete post today if I believed in our ability to actually answer this question truthfully. We
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Who is up for a Free 7-Day Challenge? You can relax, it’s not a colon cleanse and it’s absolutely not push-ups! Actually, for this challen
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A few weeks ago I was at Orangetheory Fitness Princeton. We were instructed to move to the rowers for a 500 meter row. As we headed over, our coa
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Have you ever tried to cross a creek where you had to strategically search for each stepping stone so you could successfully traverse the creek withou
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Recently I have been helping edit my daughter’s college essay. It is an amazing story of courage and bravery when she was put in an incredibly u
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Do you ever hit the snooze button on your alarm clock? We all have surely succumb to this convenient temptation at some point in our life. What if you
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Last night I presented at a board meeting. I was invited to their season kick-off meeting to inspire and stimulate enthusiasm for the upcoming year
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