“The only thing that makes life unfair is the delusion that it should be fair.” Dr. Steven Maraboli Have you ever said, “Life is so
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As a coach, I ask a lot of questions. People often believe coaches have all the answers but, in truth, the best coaches ask great questions. The best
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On Thanksgiving, my family and I ran the 5K Trinity Turkey Trot Princeton. We have all participated in this race since its inception 12 years ago. Thi
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Have you ever thought about your life and how you ended up here? Whether or not you like your “here” is not as important today as is how y
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Think about your personal or your professional life; what is the one thing you really want. Do you want to be thinner? Do you want a promotion? Do you
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Can you do 1,000 push ups? No? Neither can I. If you wanted to do 1,000 push ups, how would you go about it?  My guess is that you would start tr
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Last Friday morning I headed to Shop Rite early so I could avoid the crowds. When I was exiting the parking lot, I had to wait for a young man who was
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There is a lurking force that can rob us of our happiness, confidence, and hope; it sends us spiraling from a self-assured state of mind to one of wor
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Giving makes people happy. Researchers from Harvard University and the University of British Columbia found that spending money on
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“You shouldn’t focus on why you can’t do something, which is what most people do. You should focus on why perhaps you can, and be one of the exc
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Do you remember Newton’s Cradle? This popular toy landed on the desks of many executives back in the 80’s. It models Newton’s 3rd La
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#NoHumanIsLimited On this Monday morning, how could I not write about Eliud Kipchoge, the 34-year-old Kenyan who achieved an unimaginable sp
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“It’s not because things are difficult that we dare not venture. It’s because we dare not venture that they are difficult.” 
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What do you want? Actually, those 4 words could be my complete post today if I believed in our ability to actually answer this question truthfully. We
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Who is up for a Free 7-Day Challenge? You can relax, it’s not a colon cleanse and it’s absolutely not push-ups! Actually, for this challen
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“Every block of stone has a statue inside it and it is the task of the sculptor to discover it.” ~ Michelangelo Of the 7 traditional subdi
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A few weeks ago I was at Orangetheory Fitness Princeton. We were instructed to move to the rowers for a 500 meter row. As we headed over, our coa
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Have you ever tried to cross a creek where you had to strategically search for each stepping stone so you could successfully traverse the creek withou
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Recently I have been helping edit my daughter’s college essay. It is an amazing story of courage and bravery when she was put in an incredibly u
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Do you ever hit the snooze button on your alarm clock? We all have surely succumb to this convenient temptation at some point in our life. What if you
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