I am not a huge fan of New Year’s Eve. I never have been. I believe there is too much pressure wrapped around this night. The headlines are all
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2020 is barreling toward us whether we like it or not. In 16 days the New Year will arrive. Yes, it’s that time of year again. New Year’s
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Should you take a nap or go for a light 15-minute jog? Well it all depends on whether you want to improve your mood, be sharper mentally, and boost yo
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Do you ever think about the worst-case scenario? Tell me if this sounds familiar: Your teenager is driving somewhere but never texts to say he arrived
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“The body achieves what the mind believes.” ~Unknown At first glance, we all might believe this quote is to motivate the athlete in us, bu
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About a month ago my daughter, Katie, asked me to join her in taking a free class at Orangetheory Fitness Princeton. Without giving it much thought I
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At the end of May, the World Health Organization declared burnout is now a legitimate medical diagnosis. Doctors can diagnose someone with burnout if
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I read a fascinating medical study published in the Journal of General Internal Medicine that linked HIV-positive patients with their belief in God. T
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