Can you do 1,000 push ups? No? Neither can I. If you wanted to do 1,000 push ups, how would you go about it?  My guess is that you would start tr
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What do you want? Actually, those 4 words could be my complete post today if I believed in our ability to actually answer this question truthfully. We
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Who is up for a Free 7-Day Challenge? You can relax, it’s not a colon cleanse and it’s absolutely not push-ups! Actually, for this challen
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A few weeks ago I was at Orangetheory Fitness Princeton. We were instructed to move to the rowers for a 500 meter row. As we headed over, our coa
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This is the last week of summer. I love this time of year because everything starts to ramp up again. I liken it to the home stretch of a race; our st
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Last night the New York Yankees sent a very young Adonis Rosa to the mound. He’s a 24-year-old young man from the Dominican Republic w
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If you are one of those people who loves to open “Motivational Monday” then it might intrigue you to know that motivation is a better pred
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As I was talking with my accountability partner, Susan, yesterday, I explained the struggle I am having with finishing my book. It has been a fabulous
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Adam Grant, a Wharton psychologist, argues that a coach is more important than a mentor: “Whereas mentors dole out words of wisdom, coaches roll
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2019 Vision In January, I was invited to speak on a podcast with Karen Coyne, CFP Raymond James. She was looking to set the stage for 2019 w
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During my efforts to secure a keynote speaker for the non-profit I volunteer for, I noticed one young man was listed in the 2018 Forbes Under 30.
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Do you know what this coming Saturday is? Apparently, January 19th, 2019 has been dubbed National Ditch Day—the day we can or will ditch our New Yea
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Almost without fail, when I meet a new client who is looking for a change, the first thing they do is essentially oppose the change. Ironic, right? Pe
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“We do not learn from experience, we learn from reflecting on experience.” John Dewey Yesterday I had scheduled a date with myself to plan
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I have done my best over the last few weeks to avoid—at all costs—sharing any content that would in any way stress you (or me) out. Today, I am g
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As we head into year-end, we will soon be bombarded with the talk of resolutions and goal-setting so we start the year off “right”! Very f
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Tomorrow I am presenting to Big Brothers Big Sister and their Princeton University mentors on goal setting. I absolutely love goal setting although I
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Yesterday, I watched the end of the Packers-Rams game. The Packers were poised to upset the undefeated Rams in the 4th quarter with only a little over
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This week in my 15 Invaluable Laws of Growth class we discussed leveraging systems. A system is a process for predictably achieving a goal based on or
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Have you ever thought about what you are truly capable of? Do you ever test your limits, or try to push past your preconceived notions of what you can
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