Think about your personal or your professional life; what is the one thing you really want. Do you want to be thinner? Do you want a promotion? Do you
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Have you ever said, “And then life got in the way”? We all have had times when life got in the way and maybe life is in the way right now.
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Can you do 1,000 push ups? No? Neither can I. If you wanted to do 1,000 push ups, how would you go about it?  My guess is that you would start tr
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Last week, I attended an Orangetheory Fitness Princeton class. One of the first things the instructor said was, “You showed up, that&#
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“See the light in others, and treat them as if that is all you see.” Dr. Wayne Dyer If you ever need a reboot in life, definitely read som
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Today, as you read this, what is your mind ruminating on? What is keeping you up at night? What is causing you stress? This thought is likely replayin
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Do you know what kind of investment a major league baseball team makes in a player besides money? Have you ever thought about it? Let’s take a p
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How brave were you when you were 23 years old? I don’t mean that “stupid brave” we all had the capacity for in our early 20’s,
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Last night, on our flight home from London, we experienced some rather jarring turbulence. The middle-aged woman who sat behind me and and my daughter
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Last Friday morning I headed to Shop Rite early so I could avoid the crowds. When I was exiting the parking lot, I had to wait for a young man who was
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“In order to love who you are, you cannot hate the experience that shaped you.” Andrea Dykstra Have you ever felt not good enough? Have yo
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What would happen if everything was gone. Imagine somehow that everything you hold dear gets taken away from you: family, job, friends, home, everythi
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Steven Pinker, Harvard professor, cognitive psychologist, and author of Enlightenment Now, asserts that the world is safer than it has ever been and h
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I spent the last 4 days at James Madison University where I was invited to speak to the students of the College of Business. What an incredible grou
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There is a lurking force that can rob us of our happiness, confidence, and hope; it sends us spiraling from a self-assured state of mind to one of wor
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Giving makes people happy. Researchers from Harvard University and the University of British Columbia found that spending money on
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A few weeks ago my son was in Munich, Germany at Oktoberfest with a few college friends. At some point during the festivities, he got separated fr
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“You shouldn’t focus on why you can’t do something, which is what most people do. You should focus on why perhaps you can, and be one of the exc
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Do you remember Newton’s Cradle? This popular toy landed on the desks of many executives back in the 80’s. It models Newton’s 3rd La
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Do you ever feel overwhelmed? Recently I have felt like there weren’t enough hours in the day, like I was treading water in the deep end, and th
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