“The only thing that makes life unfair is the delusion that it should be fair.” Dr. Steven Maraboli Have you ever said, “Life is so
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Should you take a nap or go for a light 15-minute jog? Well it all depends on whether you want to improve your mood, be sharper mentally, and boost yo
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“What do you feel are the main obstacles that people allow to get in their way of achieving a more fulfilling life?” ~ Brian The first obs
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If you had no money for gifts, how would you celebrate the holidays? What would you do to make it special? One of my friends posted a story on Faceboo
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As a coach, I ask a lot of questions. People often believe coaches have all the answers but, in truth, the best coaches ask great questions. The best
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“I don’t like that man. I must get to know him better.” Abraham Lincoln This quote is, by far, the most challenging for me, but it&#
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When someone discovers that I am a coach, without fail, the barrage of questions begin. I actually love the onslaught because there is no greater joy
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John Legend was named The Sexiest Man Alive this year by People magazine which required John to do nothing but be amazingly handsome. Forbes declared
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Last Wednesday, before Thanksgiving, I was standing in line at Barnes and Noble. As I patiently waited for the next cashier to become available along
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On Thanksgiving, my family and I ran the 5K Trinity Turkey Trot Princeton. We have all participated in this race since its inception 12 years ago. Thi
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Thanksgiving is tomorrow and it is unfortunately falling on the very last day that it possibly can—which means less shopping days for Christmas. So
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As Thanksgiving approaches, we generally begin to think about all the wonderful things in our lives—our blessings, and we are often advised to count
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Have you ever thought about your life and how you ended up here? Whether or not you like your “here” is not as important today as is how y
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“Every man is guilty of all the good he did not do.” Voltaire This quote is followed by another, also by a man who goes by one name: ̶
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Think about your personal or your professional life; what is the one thing you really want. Do you want to be thinner? Do you want a promotion? Do you
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Have you ever said, “And then life got in the way”? We all have had times when life got in the way and maybe life is in the way right now.
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Can you do 1,000 push ups? No? Neither can I. If you wanted to do 1,000 push ups, how would you go about it?  My guess is that you would start tr
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Last week, I attended an Orangetheory Fitness Princeton class. One of the first things the instructor said was, “You showed up, that&#
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“See the light in others, and treat them as if that is all you see.” Dr. Wayne Dyer If you ever need a reboot in life, definitely read som
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Today, as you read this, what is your mind ruminating on? What is keeping you up at night? What is causing you stress? This thought is likely replayin
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