When it comes to movies, how many of you like horror movies? I used to be a horror movie girl, but now they are a bit too stressful for me. I don̵
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Last night, before bed, I decided to do a 10-minute guided meditation. This particular meditation was about peace. What I was guided to repeat over an
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If you have had a conversation recently with anyone outside your home, is it safe to assume you talked about either COVID or Washington, DC? As if our
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“If you get tired, learn to rest, not to quit.” ~ Banksy 2020 has been a lot, to say the least. We’ve been tucked away since late Fe
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Have you ever had anything go wrong in your life or your career? Perhaps it’s even going wrong right now. Nobody likes when this happens, but it
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Yesterday, I was directed by a classmate to watch a TEDx talk by Lucy Hone, Phd. about resiliency and she did not disappoint. She declares that resili
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“My scars tell a story. They are a reminder of times when life tried to break me, but failed. They are markings of where the structure of my cha
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In the past few weeks I have been on a number of Zoom Video Communications calls with various different businesses to address stress and I h
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“The thing you fear most has no power. Your fear of it is what has the power. Facing the truth really will set you free.” ~ Oprah Winfrey
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“Stand up straight and realize who you are, that you tower over your circumstances.” ~ Maya Angelou Depending on who you are, it’s
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Do you find yourself “occasionally” panicking about the pandemic? I would imagine that all of us have had at least one moment where we let
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“To escape fear, you have to go through it.” Richie Norton Fear and panic are definitely the overriding emotion I am hearing about from fr
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I was listening to Byron Katie this morning and she said something that she has said, perhaps a million times, and it is a part of The Work of By
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“The only thing that makes life unfair is the delusion that it should be fair.” Dr. Steven Maraboli Have you ever said, “Life is so
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Do you ever feel overwhelmed? Recently I have felt like there weren’t enough hours in the day, like I was treading water in the deep end, and th
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Do you know what the #1 struggle is for most people? Regardless of economic status, the #1 struggle is money, by far actually. Rich or poor, we all se
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What are you worried about? Stop and really think about your #1 worry. Do you have it? OK, now ask yourself who would I be and what would I be able to
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