Last night at about 9:15pm, the phenomenal news quickly circulated that my niece had given birth to her first child! A beautiful baby girl. And 20 yea
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Near where I live is a rather long stretch of unobstructed land; part of this land is owned by a sod farm and the remainder is the periphery of our lo
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Many of us have taken this time of quarantine to clean house. I know I have. Holy moly, it has been a lot of work but incredibly cathartic! As a resul
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In 1910, Teddy Roosevelt traveled via the Orient Express to delivery his powerful Citizenship in a Republic speech at the Sorbonne in Paris. The speec
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Yesterday, I ran a sub 9-minute mile. For me, that was the equivalent of deciding to have lunch on the moon! I’m not a runner and when I do run,
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As I promised earlier in the week, here is a video I shared on Facebook. This is a simple 3-step approach to grounding yourself during this very uncer
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We can all agree that being in lock-down is a change that perhaps we hadn’t prepared for mentally. Navigating through change is hard on the best
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I recently read a wonderful article by Yvon Chouinard, the founder of Patagonia, and author of Some Stories: Lessons from the Edge of Business and Sp
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As we enter week 5 of quarantine in NJ and work-from-home (WFH) is now our new normal, we have a potential blind spot in our relationships with those
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“Isolation is hard. I now realize why dogs get so excited about walks, car rides, or something moving outside. I think I just barked at a squirr
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GIVEAWAY!!! Nominate your favorite healthcare worker and frontline responder. Simply tell me why you’re nominating them. Sunday (yes, today— so ac
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We are certainly dealing with our fair share of stress right now and, if you are a front-line responder, you are dealing with more than all of us. How
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Good morning everyone! Yesterday I discussed control and how our lack of it right now has opened the door for fear to enter and, for some, panic has s
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For those of you who are not on Facebook, I posted this video yesterday. I hope you find it helpful during this unprecedented time of quarantine. Plea
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