By now, January 6th, everyone should be back at work. Resolutions are in full swing. Gyms are packed. The energy of the new year and the liberation th
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On January 12, 2007, a young man entered the Washington DC metro station dressed in jeans, a gray t-shirt, and a baseball cap. He tucked a violin unde
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Should you take a nap or go for a light 15-minute jog? Well it all depends on whether you want to improve your mood, be sharper mentally, and boost yo
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Today, as you read this, what is your mind ruminating on? What is keeping you up at night? What is causing you stress? This thought is likely replayin
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Do you ever feel overwhelmed? Recently I have felt like there weren’t enough hours in the day, like I was treading water in the deep end, and th
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Do you ever think about the worst-case scenario? Tell me if this sounds familiar: Your teenager is driving somewhere but never texts to say he arrived
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Doug and I spent most of Saturday and Sunday weeding. We had been away almost every weekend since the first of June so the weeds had taken complete ad
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Very often, as a coach, I am meeting with clients who are looking for clarity about something. The misconception about coaching is that we have the an
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How many of you write out a to-do list? Doesn’t it feel great to have the list out of your head and physically in front of you for easy checking
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I was listening to Barry Ritholtz being interviewed on Bloomberg Radio the other day. What an interesting man! He stated that the financial markets ha
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At the end of May, the World Health Organization declared burnout is now a legitimate medical diagnosis. Doctors can diagnose someone with burnout if
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Have you ever heard of the Danish word hygge? It is a Danish word that defies literal translation but keeps popping up in my life from meditation to
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Have you ever been driving in your car and suddenly realize you’re low on gas? The light may not have come on yet to officially warn you of the
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Ugh! Confrontation. No one really enjoys it, do they? Most people will avoid it at all costs. Ahh and there’s the rub—the cost is huge and the
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Do you know what the #1 struggle is for most people? Regardless of economic status, the #1 struggle is money, by far actually. Rich or poor, we all se
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