Have you noticed tensions running a little high right now, in general? Have you noticed how on edge people are? Me, too. And I’m not always the
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Last night, before bed, I decided to do a 10-minute guided meditation. This particular meditation was about peace. What I was guided to repeat over an
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If you have had a conversation recently with anyone outside your home, is it safe to assume you talked about either COVID or Washington, DC? As if our
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As we enter 2021, and we are just 7 days in, I’m wondering how overwhelmed you are? Do you have a million thoughts and ideas running through you
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Over the weekend, we had the pleasure of sharing a dumpster with our neighbors. We both had some things to throw away and the dumpster seemed like the
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The pandemic has brought us many things—some good, some bad. Two things I hear people talking about more often now are burnout, mainly with work-lif
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Have you ever had anything go wrong in your life or your career? Perhaps it’s even going wrong right now. Nobody likes when this happens, but it
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Yesterday, I was directed by a classmate to watch a TEDx talk by Lucy Hone, Phd. about resiliency and she did not disappoint. She declares that resili
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What do emails and tennis have in common? When I play tennis, I have rules that I follow. I love rules, well, self-imposed rules, that is. They keep m
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Do you know why I play tennis on Tuesday’s at 9:30 am? Because that is when the class is held. Do you know why I get on a Zoom call every Thursd
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“My scars tell a story. They are a reminder of times when life tried to break me, but failed. They are markings of where the structure of my cha
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Have you settled into a routine yet during this global lock-down? Most people I have spoken to have and have not; it’s a bit complicated. They s
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