Last week I got on the Peloton for a 45-minute ride with an instructor I have never ridden with before, Ben Alldis. Midway through the ride, I started
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Have you ever arrived at the end of a day only to find you haven’t quite accomplished everything you wanted to accomplish? Me, too! There is def
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What do emails and tennis have in common? When I play tennis, I have rules that I follow. I love rules, well, self-imposed rules, that is. They keep m
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Would you like to be happier, healthier, more productive, and more successful? Good, because the answer for all of these coveted attributes is embedde
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If you have college-age children, you are hearing a lot about pass/fail. Many colleges are allowing this spring term to be graded as pass/fail instead
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How many of you wake up each morning, grab your phone, and check texts, emails, and the internet? Yup, me too! I know how bad it is bad for me, yet I
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Have you ever written a to-do list and then proceeded to not do any of it? Right, me too! Yesterday I had a list of 10 simple items and I check off ju
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