My friend, Terry, stopped over the other day to offer me some of her books she no longer wanted. As she was putting them in a box in my garage, she ga
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“Every saint has a past, and every sinner has a future.” Oscar Wilde  The mind loves to compartmentalize everything—especially people.
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What I am worried about during this mandatory social isolation might not be what you’re worried about. Catching COVID-19 is not a big fear for m
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“When you run after your thoughts, you are like a dog chasing a stick; every time a stick is thrown, you run after it. Instead be like a lion wh
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Today, as you read this, what is your mind ruminating on? What is keeping you up at night? What is causing you stress? This thought is likely replayin
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Steven Pinker, Harvard professor, cognitive psychologist, and author of Enlightenment Now, asserts that the world is safer than it has ever been and h
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#NoHumanIsLimited On this Monday morning, how could I not write about Eliud Kipchoge, the 34-year-old Kenyan who achieved an unimaginable sp
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“The body achieves what the mind believes.” ~Unknown At first glance, we all might believe this quote is to motivate the athlete in us, bu
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