“When things go wrong, don’t go with them.” Paul Martinelli Paul Martinelli has a number a of great quotes, but this one I love beca
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On the way home from our short, but fun, getaway to St. Michael’s on the Chesapeake, I listened to a podcast with Michael Strahan as the guest.
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I was reading Atomic Habits by James Clear again this weekend. He was explaining “The Plateau of Latent Potential,” which essentially desc
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I write these posts every day to encourage and motivate you and me. Many of you take the time to read it everyday and others pop in when it works for
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Motivational Monday!Life isn’t always easy, right? At any point in time, if I asked any one of us, “What are you struggling with at the mo
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When it comes to movies, how many of you like horror movies? I used to be a horror movie girl, but now they are a bit too stressful for me. I don̵
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While listening to Cal Newport’s Digital Minimalism yesterday (which is the February selection of Beth’s Book Club 2021, so I hope youR
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Yesterday, I received a text from a client of mine who is a student athlete at college. She spent the entire winter break working out every day to be
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It’s February 1st. I cannot believe January is already behind us—over, done, complete. That went by fast, right? There were things I did not c
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The other night I was watching, “My Next Guest Needs No Introduction,” with my husband and my mother-in-law. David Letterman is the host o
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Last night, I was reading, “Delivering Happiness,” which was written by the late CEO of Zappos.com, Tony Hsieh. He appeared to have had an
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Do you like to read books? Me, too. I tend to focus a lot on chapters; I hate stopping in the middle of a chapter if I can avoid it. When I finish a c
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My friend, Terry, stopped over the other day to offer me some of her books she no longer wanted. As she was putting them in a box in my garage, she ga
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“Every saint has a past, and every sinner has a future.” Oscar Wilde  The mind loves to compartmentalize everything—especially people.
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What I am worried about during this mandatory social isolation might not be what you’re worried about. Catching COVID-19 is not a big fear for m
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“When you run after your thoughts, you are like a dog chasing a stick; every time a stick is thrown, you run after it. Instead be like a lion wh
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Today, as you read this, what is your mind ruminating on? What is keeping you up at night? What is causing you stress? This thought is likely replayin
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Steven Pinker, Harvard professor, cognitive psychologist, and author of Enlightenment Now, asserts that the world is safer than it has ever been and h
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#NoHumanIsLimited On this Monday morning, how could I not write about Eliud Kipchoge, the 34-year-old Kenyan who achieved an unimaginable sp
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“The body achieves what the mind believes.” ~Unknown At first glance, we all might believe this quote is to motivate the athlete in us, bu
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