Late in the afternoon yesterday, Doug and I went for a bike ride. As we were riding through the park that is adjacent to a local sod farm, I noticed t
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I love the hydrangea shrub. I have many scattered throughout my gardens and every year, at this time, I tend to check in on it every day, patiently aw
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I was watching a documentary about Coach Dawn Staley, the head coach of the women’s basketball team at the University of South Carolina. I only
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Are you an athlete? Maybe you were an athlete in high school or college. The great thing about being an athlete is you learn how to win and you learn
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On the way home from our short, but fun, getaway to St. Michael’s on the Chesapeake, I listened to a podcast with Michael Strahan as the guest.
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Recently, a friend of mine bought a Peloton bike. As she shared her experience with me she said, “I’m so out of shape, but I’m sure
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Yesterday, I ate chocolate for the first time in 40 days. I had given it up for Lent, which ended Sunday morning. I didn’t eat a little bit of c
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Tomorrow is the day! Tomorrow is April 1st and I truly hope you will be joining me for my 30-Day Challenge. You can’t say, “No,” bec
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As many of you know from my previous posts, I was in an 8-week stationary bike challenge with a few of my friends. All 8 weeks were planned out—4 sp
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My mother-in-law was staying with us a little over a month ago for her birthday. My husband bought her a bouquet of flowers, but when she was putting
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Yesterday I was working out on the Peloton. Emma Lovewell – Peloton was my instructor and she was encouraging me to challenge myself with the re
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Last week, while listening to an online conference, I heard a woman say, “Look, no one’s coming to rescue you!” OK, wow, that was li
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“Talent you have naturally. Skill is only developed by hours and hours and hours of beating on your craft.” Will Smith We all know the quo
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What is your plan for 2021? When one full year passes by, and you are drinking your coffee on a Tuesday morning in December of 2021, what do you want
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On Friday morning, Doug and I took our two dogs, and our daughter’s new puppy, for a walk. That sounds like it’s an average day for most p
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I read an article the other day that contained a few very interesting statistics about marathons. Apparently the LEAST number of people quit a maratho
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Tonight, I will host another meeting with my Emerging Leaders participants. Our topic for this evening is “Failing Forward.” Failing is an
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Doug and I were in Vermont over the weekend and we completed two hikes. The hike we chose on Saturday was the Weathersfield Trail on Mount Ascutney. T
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Yesterday morning I played tennis. I have played tennis on Tuesday mornings now for over 20 years! Tuesday is my weekly drill, so there is a pro and 5
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“Persistence and resilience only come from having been given the chance to work through difficult problems.” ~ Gever Tully While I was dri
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