Years ago, when my children played rec sports, I used to require that they write a thank-you note to their coaches after the season ended. My rational
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Good morning! Today, I am going to share some really practical advice for this time in lock-down because a lot of what we are currently doing is going
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What are the chances that you woke up this morning and said, “Wow, I’m amazing! I’m beyond good looking, amazingly successful, incre
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I was listening to the remarkable Jack Canfield the other day on the Rise Up Challenge hosted by Pete Vargas and he said something
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As of 9 p.m. Saturday night, Governor Phil Murphy of New Jersey issued a stay-at-home order for nearly all of the state’s 9 million re
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Over the weekend, Doug and I went on 3 local hikes to do our part with social distancing. The weather was beautiful and I was going absolutely stir-cr
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I met with a young client last week who had recently been on a tough interview. During the meeting, the interviewer directed his attention to this you
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Until about a week ago, I was confused. I like to think of myself as a relatively healthy eater, but over the past few years I felt like I never knew
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Yesterday, Clare and I went into NYC to see Moulin Rouge The Musical with her Girl Scouts Troop—which was fantastic BTW. The&nbs
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Yesterday I was at Stevens Institute of Technology watching my daughter, along with approximately 30 other recruits and prospects, play lacr
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By now, January 6th, everyone should be back at work. Resolutions are in full swing. Gyms are packed. The energy of the new year and the liberation th
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Good morning everyone! I hope you enjoyed the holidays, as it is undoubtedly a crazy time of year. I was struck this year by how often I heard people
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2020 is barreling toward us whether we like it or not. In 16 days the New Year will arrive. Yes, it’s that time of year again. New Year’s
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As a coach, I ask a lot of questions. People often believe coaches have all the answers but, in truth, the best coaches ask great questions. The best
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On Thanksgiving, my family and I ran the 5K Trinity Turkey Trot Princeton. We have all participated in this race since its inception 12 years ago. Thi
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Have you ever thought about your life and how you ended up here? Whether or not you like your “here” is not as important today as is how y
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Last week, I attended an Orangetheory Fitness Princeton class. One of the first things the instructor said was, “You showed up, that&#
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Last night, on our flight home from London, we experienced some rather jarring turbulence. The middle-aged woman who sat behind me and and my daughter
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Last Friday morning I headed to Shop Rite early so I could avoid the crowds. When I was exiting the parking lot, I had to wait for a young man who was
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I spent the last 4 days at James Madison University where I was invited to speak to the students of the College of Business. What an incredible grou
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