Why don’t we ask for help? Why do we wait until we really reach a breaking point before we cry, “Uncle!” I get it, asking for help c
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What is motivating during a pandemic? I’m definitely tired of just about everything associated with this virus, although I am still honoring wha
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Would you like to be happier, healthier, more productive, and more successful? Good, because the answer for all of these coveted attributes is embedde
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Back in the early 1960’s, the U.S. created the NASA Space Program because we were determined to send a man to the moon. Getting them there was a
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“My scars tell a story. They are a reminder of times when life tried to break me, but failed. They are markings of where the structure of my cha
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“I know you are tired. I know you are physically and emotionally drained. But you have to keep going.” ~ Unknown. Do you know how a p
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In the past few weeks I have been on a number of Zoom Video Communications calls with various different businesses to address stress and I h
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Have you ever heard of the “vagus nerve?” For some of you in the health profession, I am sure the answer is yes, but for many others, this
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Yesterday, I was chatting with my friend, Richard, who had joined us on a hike we took back in February with the young adults of UrbanPromise Trenton
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Last night, Doug and I went out for a drink and a bite to eat. The goal was simply to get away from our own four walls so we could catch up without di
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Until about a week ago, I was confused. I like to think of myself as a relatively healthy eater, but over the past few years I felt like I never knew
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I am not a huge fan of New Year’s Eve. I never have been. I believe there is too much pressure wrapped around this night. The headlines are all
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2020 is barreling toward us whether we like it or not. In 16 days the New Year will arrive. Yes, it’s that time of year again. New Year’s
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Should you take a nap or go for a light 15-minute jog? Well it all depends on whether you want to improve your mood, be sharper mentally, and boost yo
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Do you ever think about the worst-case scenario? Tell me if this sounds familiar: Your teenager is driving somewhere but never texts to say he arrived
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“The body achieves what the mind believes.” ~Unknown At first glance, we all might believe this quote is to motivate the athlete in us, bu
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About a month ago my daughter, Katie, asked me to join her in taking a free class at Orangetheory Fitness Princeton. Without giving it much thought I
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At the end of May, the World Health Organization declared burnout is now a legitimate medical diagnosis. Doctors can diagnose someone with burnout if
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I read a fascinating medical study published in the Journal of General Internal Medicine that linked HIV-positive patients with their belief in God. T
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