“My scars tell a story. They are a reminder of times when life tried to break me, but failed. They are markings of where the structure of my cha
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I have recently discovered that, in our new normal, we have forgotten to think for ourselves. For example, let’s take the never-ending Zoom call
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“I know you are tired. I know you are physically and emotionally drained. But you have to keep going.” ~ Unknown. Do you know how a p
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In the past few weeks I have been on a number of Zoom Video Communications calls with various different businesses to address stress and I h
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Some of the questions I ask my clients are, “Where do you want to be in 1 year? 3 years? 5 years?” The “opposite” of that ques
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Yesterday, I had the pleasure of being the guest on a webinar for Raymond James. My friend, Karen, a wealth management advisor for RJ, invited me
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Have you ever heard of the “vagus nerve?” For some of you in the health profession, I am sure the answer is yes, but for many others, this
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I am hearing a lot about loss right now. Senior year lost, social interaction lost, travel lost, prom lost, freedom lost, financial loss, etc. Some of
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Top o’ the morning to ya! Happy St. Patrick’s Day! Everyone is Irish on St. Patrick’s Day. I refuse to spend this day talking m
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I met with a young client last week who had recently been on a tough interview. During the meeting, the interviewer directed his attention to this you
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“When you run after your thoughts, you are like a dog chasing a stick; every time a stick is thrown, you run after it. Instead be like a lion wh
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Yesterday, I was chatting with my friend, Richard, who had joined us on a hike we took back in February with the young adults of UrbanPromise Trenton
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Last night, Doug and I went out for a drink and a bite to eat. The goal was simply to get away from our own four walls so we could catch up without di
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Until about a week ago, I was confused. I like to think of myself as a relatively healthy eater, but over the past few years I felt like I never knew
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“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”  ~ Louise Hay
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What’s your relationship with money? Be honest. Does it stress you out or keep you up at night? Do you constantly feel you don’t have enou
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By now, January 6th, everyone should be back at work. Resolutions are in full swing. Gyms are packed. The energy of the new year and the liberation th
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I am not a huge fan of New Year’s Eve. I never have been. I believe there is too much pressure wrapped around this night. The headlines are all
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Good morning everyone! I hope you enjoyed the holidays, as it is undoubtedly a crazy time of year. I was struck this year by how often I heard people
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“There’s something about a holiday that isn’t all about how much money you spend.” Hilarie Burton Yesterday was one of those d
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