Why don’t we ask for help? Why do we wait until we really reach a breaking point before we cry, “Uncle!” I get it, asking for help c
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What is motivating during a pandemic? I’m definitely tired of just about everything associated with this virus, although I am still honoring wha
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Motivational Monday! It’s July 13th. We passed the half-way mark of 2020 and we entered the 5th month of the pandemic. It’s summer, I gues
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Do you know why I play tennis on Tuesday’s at 9:30 am? Because that is when the class is held. Do you know why I get on a Zoom call every Thursd
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Would you like to be happier, healthier, more productive, and more successful? Good, because the answer for all of these coveted attributes is embedde
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I recently read an anonymous quote that asserted one form of h*ll is meeting the person you could have been. Can you imagine that meeting? I can feel
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“Do you then ponder how the supreme of human evils, the surest mark of the base and cowardly, is not death, but the fear of death?” ~ Epictetus Le
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Back in the early 1960’s, the U.S. created the NASA Space Program because we were determined to send a man to the moon. Getting them there was a
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“If you think you are too small to make a difference, try sleeping with a mosquito.” ~ Dalai Lama We both know where the Dalai Lama is hea
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“My scars tell a story. They are a reminder of times when life tried to break me, but failed. They are markings of where the structure of my cha
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I have recently discovered that, in our new normal, we have forgotten to think for ourselves. For example, let’s take the never-ending Zoom call
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“I know you are tired. I know you are physically and emotionally drained. But you have to keep going.” ~ Unknown. Do you know how a p
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In the past few weeks I have been on a number of Zoom Video Communications calls with various different businesses to address stress and I h
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Some of the questions I ask my clients are, “Where do you want to be in 1 year? 3 years? 5 years?” The “opposite” of that ques
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Yesterday, I had the pleasure of being the guest on a webinar for Raymond James. My friend, Karen, a wealth management advisor for RJ, invited me
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Have you ever heard of the “vagus nerve?” For some of you in the health profession, I am sure the answer is yes, but for many others, this
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I am hearing a lot about loss right now. Senior year lost, social interaction lost, travel lost, prom lost, freedom lost, financial loss, etc. Some of
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Top o’ the morning to ya! Happy St. Patrick’s Day! Everyone is Irish on St. Patrick’s Day. I refuse to spend this day talking m
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I met with a young client last week who had recently been on a tough interview. During the meeting, the interviewer directed his attention to this you
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“When you run after your thoughts, you are like a dog chasing a stick; every time a stick is thrown, you run after it. Instead be like a lion wh
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