Did you know that almost everything that makes us feel “happy” is linked to 1 of 4 happiness hormones: dopamine, serotonin, endorphin and
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With the weather starting to get colder, and the news beginning to report that Covid cases are rising across America, are you beginning to wondering h
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The pandemic has brought us many things—some good, some bad. Two things I hear people talking about more often now are burnout, mainly with work-lif
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My daughter, Devon, just started fostering a dog. The dog’s name is Big Johnny and he arrived in DC on Saturday. His backstory is that he was es
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Yesterday, I received an email from a real estate broker in Hoboken. Every few days, he sends me an email with two listings that might interest me. Al
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This weekend, I was watching an episode of The Crown. In one scene, Queen Elizabeth was lamenting to her horse handler. She’s explaining how muc
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Doug and I were in Vermont over the weekend and we completed two hikes. The hike we chose on Saturday was the Weathersfield Trail on Mount Ascutney. T
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What was your “Big Win” yesterday? When you look back on the last 24 hours, what was it that made the day great? It doesn’t have to
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Why don’t we ask for help? Why do we wait until we really reach a breaking point before we cry, “Uncle!” I get it, asking for help c
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What is motivating during a pandemic? I’m definitely tired of just about everything associated with this virus, although I am still honoring wha
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Motivational Monday! It’s July 13th. We passed the half-way mark of 2020 and we entered the 5th month of the pandemic. It’s summer, I gues
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Do you know why I play tennis on Tuesday’s at 9:30 am? Because that is when the class is held. Do you know why I get on a Zoom call every Thursd
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Would you like to be happier, healthier, more productive, and more successful? Good, because the answer for all of these coveted attributes is embedde
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I recently read an anonymous quote that asserted one form of h*ll is meeting the person you could have been. Can you imagine that meeting? I can feel
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“Do you then ponder how the supreme of human evils, the surest mark of the base and cowardly, is not death, but the fear of death?” ~ Epictetus Le
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Back in the early 1960’s, the U.S. created the NASA Space Program because we were determined to send a man to the moon. Getting them there was a
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“If you think you are too small to make a difference, try sleeping with a mosquito.” ~ Dalai Lama We both know where the Dalai Lama is hea
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“My scars tell a story. They are a reminder of times when life tried to break me, but failed. They are markings of where the structure of my cha
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I have recently discovered that, in our new normal, we have forgotten to think for ourselves. For example, let’s take the never-ending Zoom call
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“I know you are tired. I know you are physically and emotionally drained. But you have to keep going.” ~ Unknown. Do you know how a p
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