The other day I was doing a quick 10-minute core workout. The online class ended with a plank. I don’t love planks, but I don’t hate them
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“Don’t tell me how talented you are. Tell me how hard you work.” Arthur Rubenstein My friend, Jen, sent me this quote the other day
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Are you an athlete? Maybe you were an athlete in high school or college. The great thing about being an athlete is you learn how to win and you learn
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I was reading Atomic Habits by James Clear again this weekend. He was explaining “The Plateau of Latent Potential,” which essentially desc
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Recently, a friend of mine bought a Peloton bike. As she shared her experience with me she said, “I’m so out of shape, but I’m sure
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It’s February 1st. I cannot believe January is already behind us—over, done, complete. That went by fast, right? There were things I did not c
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“Talent you have naturally. Skill is only developed by hours and hours and hours of beating on your craft.” Will Smith We all know the quo
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On Friday morning, Doug and I took our two dogs, and our daughter’s new puppy, for a walk. That sounds like it’s an average day for most p
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This week my leadership class will be discussing perseverance. This word has a Latin root meaning “steadfastness or constancy.” Angela Duc
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