21
Jul

A 45-Second Plank and You

By
The other day I was doing a quick 10-minute core workout. The online class ended with a plank. I don’t love planks, but I don’t hate them
Read more
4
Jun

Friday’s Quote

By
“Don’t tell me how talented you are. Tell me how hard you work.” Arthur Rubenstein My friend, Jen, sent me this quote the other day
Read more
6
May

Win or Lose

By
Are you an athlete? Maybe you were an athlete in high school or college. The great thing about being an athlete is you learn how to win and you learn
Read more
19
Apr

Motivational Monday!

By
I was reading Atomic Habits by James Clear again this weekend. He was explaining “The Plateau of Latent Potential,” which essentially desc
Read more
13
Apr

The Uphill Climb

By
Recently, a friend of mine bought a Peloton bike. As she shared her experience with me she said, “I’m so out of shape, but I’m sure
Read more
1
Feb

Motivational Monday!

By
It’s February 1st. I cannot believe January is already behind us—over, done, complete. That went by fast, right? There were things I did not c
Read more
11
Dec

Friday’s Quote

By
“Talent you have naturally. Skill is only developed by hours and hours and hours of beating on your craft.” Will Smith We all know the quo
Read more
23
Nov

Motivational Monday!

By
On Friday morning, Doug and I took our two dogs, and our daughter’s new puppy, for a walk. That sounds like it’s an average day for most p
Read more
30
Sep

Grit and Determination

By
This week my leadership class will be discussing perseverance. This word has a Latin root meaning “steadfastness or constancy.” Angela Duc
Read more