Late in the afternoon yesterday, Doug and I went for a bike ride. As we were riding through the park that is adjacent to a local sod farm, I noticed t
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Are you an athlete? Maybe you were an athlete in high school or college. The great thing about being an athlete is you learn how to win and you learn
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What is your limiting belief? What do you believe about yourself that is holding you back? We all have limiting beliefs and most of them aren’t
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Yesterday, I ate chocolate for the first time in 40 days. I had given it up for Lent, which ended Sunday morning. I didn’t eat a little bit of c
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Last Saturday, we happily turned the page on winter and enthusiastically welcomed the arrival of spring. Spring ushers in new beginnings and new growt
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As many of you know from my previous posts, I was in an 8-week stationary bike challenge with a few of my friends. All 8 weeks were planned out—4 sp
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As some of you know, I agreed to participate in an 8-week bike challenge. The 3-4 workouts each week are pre-set, so we don’t get to chose what
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It’s February 1st. I cannot believe January is already behind us—over, done, complete. That went by fast, right? There were things I did not c
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In December, we bought an exercise bike. Yesterday, when I finished my ride, I decided to check out a stat the instructors talk about a lot—the lead
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What is your plan for 2021? When one full year passes by, and you are drinking your coffee on a Tuesday morning in December of 2021, what do you want
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Many years ago, softball was my sport. My dad had been an amazing baseball player, so the sport kind of ran through our veins. I was never the best, b
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Last night, on my Emerging Leaders call, we were talking about career mapping and creating a presence, all of which requires some intentional forward
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Doug and I were in Vermont over the weekend and we completed two hikes. The hike we chose on Saturday was the Weathersfield Trail on Mount Ascutney. T
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