Late in the afternoon yesterday, Doug and I went for a bike ride. As we were riding through the park that is adjacent to a local sod farm, I noticed t
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“I’m not going to coach you to who you are, I’m going to coach you to who you should be someday.” ~ Doc Rivers I was watching
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Are you an athlete? Maybe you were an athlete in high school or college. The great thing about being an athlete is you learn how to win and you learn
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What is your limiting belief? What do you believe about yourself that is holding you back? We all have limiting beliefs and most of them aren’t
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Yesterday, I ate chocolate for the first time in 40 days. I had given it up for Lent, which ended Sunday morning. I didn’t eat a little bit of c
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Tomorrow is the day! Tomorrow is April 1st and I truly hope you will be joining me for my 30-Day Challenge. You can’t say, “No,” bec
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Last Saturday, we happily turned the page on winter and enthusiastically welcomed the arrival of spring. Spring ushers in new beginnings and new growt
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First, and most importantly, Happy St. Patrick’s Day everyone from the Fitzgeralds to YOU!! The other day I heard Denis Morton say, “You s
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As many of you know from my previous posts, I was in an 8-week stationary bike challenge with a few of my friends. All 8 weeks were planned out—4 sp
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“Of all forms of wisdom, hindsight is by general consent the least merciful (and) the most unforgiving.” ~ John Fletcher In my Beth’
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As some of you know, I agreed to participate in an 8-week bike challenge. The 3-4 workouts each week are pre-set, so we don’t get to chose what
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It’s February 1st. I cannot believe January is already behind us—over, done, complete. That went by fast, right? There were things I did not c
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“The aim, if reached or not, makes great the life; Try to be Shakespeare, leave the rest to fate.” Robert Browning Robert Browning was an
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“By reaching for what appears to be impossible, we often actually do the impossible.” Jack Welch This has happened to all of us, right? Yo
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In December, we bought an exercise bike. Yesterday, when I finished my ride, I decided to check out a stat the instructors talk about a lot—the lead
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The other day I walked into my kids bathroom and I noticed they didn’t have any toilet paper. I shook my head and thought, “Really?”
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What is your plan for 2021? When one full year passes by, and you are drinking your coffee on a Tuesday morning in December of 2021, what do you want
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Many years ago, softball was my sport. My dad had been an amazing baseball player, so the sport kind of ran through our veins. I was never the best, b
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Last night, on my Emerging Leaders call, we were talking about career mapping and creating a presence, all of which requires some intentional forward
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Doug and I were in Vermont over the weekend and we completed two hikes. The hike we chose on Saturday was the Weathersfield Trail on Mount Ascutney. T
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