I was on the phone with a friend yesterday and he said, “The first step is the hardest. The next 20 are “easy.” That statement is so
Read more
Have you noticed tensions running a little high right now, in general? Have you noticed how on edge people are? Me, too. And I’m not always the
Read more
When it comes to movies, how many of you like horror movies? I used to be a horror movie girl, but now they are a bit too stressful for me. I don̵
Read more
As some of you know, I agreed to participate in an 8-week bike challenge. The 3-4 workouts each week are pre-set, so we don’t get to chose what
Read more
Yesterday, I was watching the Tampa Bay Buccaneers versus the Green Bay Packers. It was the battle of Tom Brady vs Aaron Rodgers so the passing game w
Read more
“What you deny or ignore, you delay. What you accept and face, you conquer.” ~ Unknown I realized on Wednesday of this week that I had bee
Read more
“Courage is knowing what not to fear.” Plato Oh, fear—you are my eternal nemesis! But I am well aware of your presence, so you no longer
Read more
Some things naturally go together like salt and pepper and bread and butter. But faith and fear, most would argue, are exact opposites, right? No one
Read more
Saturday, Doug and I went to a local bike shop to look for a new bike for me—it’s finally time to retire my 30-year-old Trek. The guy at the b
Read more
Have you ever said, “Ok, we’v tried it your way, now let’s try mine“? Of course you have. I know for me, when I utter those wo
Read more
A long time ago people thought the world was flat—and that made perfect sense. As you looked out at the horizon, the world appeared as though it jus
Read more
A couple of weeks ago, Doug and I went on a bike ride with friends. We ended our ride with lunch at an outdoor cafe in Hopewell. After lunch, our frie
Read more
A while ago, friends asked if we would like to bike to Lambertville, NJ, where we could enjoy lunch at some restaurant along the Delaware. It sounded
Read more
About five years ago, I was at a lacrosse tournament with my son in Massachusetts. During one of his breaks we all went to Subway to get a b
Read more
I recently read an anonymous quote that asserted one form of h*ll is meeting the person you could have been. Can you imagine that meeting? I can feel
Read more
In the past few weeks I have been on a number of Zoom Video Communications calls with various different businesses to address stress and I h
Read more
“The thing you fear most has no power. Your fear of it is what has the power. Facing the truth really will set you free.” ~ Oprah Winfrey
Read more
Have you ever heard of the “vagus nerve?” For some of you in the health profession, I am sure the answer is yes, but for many others, this
Read more
“Nothing in the world causes so much misery as uncertainty.” ~ Martin Luther  The one thing we all have plenty of right now, in addit
Read more
“Reading gives us someplace to go when we have to stay where we are.” ~ Mason Cooley I doubt Cooley knew how poignant his words would be i
Read more