About five years ago, I was at a lacrosse tournament with my son in Massachusetts. During one of his breaks we all went to Subway to get a b
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I recently read an anonymous quote that asserted one form of h*ll is meeting the person you could have been. Can you imagine that meeting? I can feel
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In the past few weeks I have been on a number of Zoom Video Communications calls with various different businesses to address stress and I h
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“The thing you fear most has no power. Your fear of it is what has the power. Facing the truth really will set you free.” ~ Oprah Winfrey
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Have you ever heard of the “vagus nerve?” For some of you in the health profession, I am sure the answer is yes, but for many others, this
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“Nothing in the world causes so much misery as uncertainty.” ~ Martin Luther  The one thing we all have plenty of right now, in addit
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“Reading gives us someplace to go when we have to stay where we are.” ~ Mason Cooley I doubt Cooley knew how poignant his words would be i
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“Stand up straight and realize who you are, that you tower over your circumstances.” ~ Maya Angelou Depending on who you are, it’s
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Do you find yourself “occasionally” panicking about the pandemic? I would imagine that all of us have had at least one moment where we let
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“To escape fear, you have to go through it.” Richie Norton Fear and panic are definitely the overriding emotion I am hearing about from fr
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How brave were you when you were 23 years old? I don’t mean that “stupid brave” we all had the capacity for in our early 20’s,
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Last night, on our flight home from London, we experienced some rather jarring turbulence. The middle-aged woman who sat behind me and and my daughter
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There is a lurking force that can rob us of our happiness, confidence, and hope; it sends us spiraling from a self-assured state of mind to one of wor
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“You shouldn’t focus on why you can’t do something, which is what most people do. You should focus on why perhaps you can, and be one of the exc
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Do you remember Newton’s Cradle? This popular toy landed on the desks of many executives back in the 80’s. It models Newton’s 3rd La
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“It’s not because things are difficult that we dare not venture. It’s because we dare not venture that they are difficult.” 
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Recently I have been helping edit my daughter’s college essay. It is an amazing story of courage and bravery when she was put in an incredibly u
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Thursday night I had the privilege of speaking at Prudential to a group of financial professionals. The topic was The Power of the Mind. We know the
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About a month ago my daughter, Katie, asked me to join her in taking a free class at Orangetheory Fitness Princeton. Without giving it much thought I
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“Bravery doesn’t mean you aren’t scared. It means you go anyway.” Unknown Yesterday we celebrated the 75th anniversary of D-Da
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