“Whatever you do, always give 100%. Unless you’re donating blood.” ~ Bill Murray It’s Friday and it’s the summer, so tod
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Late in the afternoon yesterday, Doug and I went for a bike ride. As we were riding through the park that is adjacent to a local sod farm, I noticed t
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I was on a call yesterday and I listened to a woman tell the story of the phoenix, which was in a book her young daughter was reading. As you know, th
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I was watching a documentary about Coach Dawn Staley, the head coach of the women’s basketball team at the University of South Carolina. I only
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Are you an athlete? Maybe you were an athlete in high school or college. The great thing about being an athlete is you learn how to win and you learn
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On the way home from our short, but fun, getaway to St. Michael’s on the Chesapeake, I listened to a podcast with Michael Strahan as the guest.
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Mahatma Gandhi said, “Happiness is when what you think, what you say, and what you do are in harmony.” We think a lot—approximately 60,000-8
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I was reading Atomic Habits by James Clear again this weekend. He was explaining “The Plateau of Latent Potential,” which essentially desc
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Recently, a friend of mine bought a Peloton bike. As she shared her experience with me she said, “I’m so out of shape, but I’m sure
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When Doug and I were hiking in the Sourland Mountains recently, which is basically a hill near my house, we were amazed by this tree which seems to de
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My mother-in-law was staying with us a little over a month ago for her birthday. My husband bought her a bouquet of flowers, but when she was putting
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As some of you know, I agreed to participate in an 8-week bike challenge. The 3-4 workouts each week are pre-set, so we don’t get to chose what
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It’s February 1st. I cannot believe January is already behind us—over, done, complete. That went by fast, right? There were things I did not c
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“By reaching for what appears to be impossible, we often actually do the impossible.” Jack Welch This has happened to all of us, right? Yo
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Yesterday I was working out on the Peloton. Emma Lovewell – Peloton was my instructor and she was encouraging me to challenge myself with the re
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Last week, while listening to an online conference, I heard a woman say, “Look, no one’s coming to rescue you!” OK, wow, that was li
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“Talent you have naturally. Skill is only developed by hours and hours and hours of beating on your craft.” Will Smith We all know the quo
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What is your plan for 2021? When one full year passes by, and you are drinking your coffee on a Tuesday morning in December of 2021, what do you want
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On Friday morning, Doug and I took our two dogs, and our daughter’s new puppy, for a walk. That sounds like it’s an average day for most p
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As we enter the very last week of summer, and we begin to think about where we are and all that we want to be different in our lives as we move forwar
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