Recently, a friend of mine bought a Peloton bike. As she shared her experience with me she said, “I’m so out of shape, but I’m sure
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When Doug and I were hiking in the Sourland Mountains recently, which is basically a hill near my house, we were amazed by this tree which seems to de
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My mother-in-law was staying with us a little over a month ago for her birthday. My husband bought her a bouquet of flowers, but when she was putting
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As some of you know, I agreed to participate in an 8-week bike challenge. The 3-4 workouts each week are pre-set, so we don’t get to chose what
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It’s February 1st. I cannot believe January is already behind us—over, done, complete. That went by fast, right? There were things I did not c
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“By reaching for what appears to be impossible, we often actually do the impossible.” Jack Welch This has happened to all of us, right? Yo
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Yesterday I was working out on the Peloton. Emma Lovewell – Peloton was my instructor and she was encouraging me to challenge myself with the re
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Last week, while listening to an online conference, I heard a woman say, “Look, no one’s coming to rescue you!” OK, wow, that was li
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“Talent you have naturally. Skill is only developed by hours and hours and hours of beating on your craft.” Will Smith We all know the quo
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What is your plan for 2021? When one full year passes by, and you are drinking your coffee on a Tuesday morning in December of 2021, what do you want
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On Friday morning, Doug and I took our two dogs, and our daughter’s new puppy, for a walk. That sounds like it’s an average day for most p
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As we enter the very last week of summer, and we begin to think about where we are and all that we want to be different in our lives as we move forwar
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A while ago, friends asked if we would like to bike to Lambertville, NJ, where we could enjoy lunch at some restaurant along the Delaware. It sounded
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I went to the track yesterday to run with my daughter. When we arrived, there was a man there with three of his children. The two older boys were runn
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Some of the questions I ask my clients are, “Where do you want to be in 1 year? 3 years? 5 years?” The “opposite” of that ques
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“Life doesn’t get easier or more forgiving; we get stronger and more resilient.” Steve Maraboli I believe most of us have given a g
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“Stand up straight and realize who you are, that you tower over your circumstances.” ~ Maya Angelou Depending on who you are, it’s
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Over the weekend, Doug and I went on 3 local hikes to do our part with social distancing. The weather was beautiful and I was going absolutely stir-cr
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What do you want? Can you answer that question truthfully? Some people can only answer it in the negative—what they don’t want. That answer is
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I met a dear friend for breakfast yesterday and we talked a little bit about my book, The Wake Up Call (which comes out Monday on Amazon.com!!) I was
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