Last week I got on the Peloton for a 45-minute ride with an instructor I have never ridden with before, Ben Alldis. Midway through the ride, I started
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Mahatma Gandhi said, “Happiness is when what you think, what you say, and what you do are in harmony.” We think a lot—approximately 60,000-8
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Yesterday, I ate chocolate for the first time in 40 days. I had given it up for Lent, which ended Sunday morning. I didn’t eat a little bit of c
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Tomorrow is the day! Tomorrow is April 1st and I truly hope you will be joining me for my 30-Day Challenge. You can’t say, “No,” bec
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I write these posts every day to encourage and motivate you and me. Many of you take the time to read it everyday and others pop in when it works for
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Sometimes less is more. What if we all answered this one question today? What single brave decision do you need to make today? It’s highly likel
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As some of you know, I agreed to participate in an 8-week bike challenge. The 3-4 workouts each week are pre-set, so we don’t get to chose what
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What is your plan for 2021? When one full year passes by, and you are drinking your coffee on a Tuesday morning in December of 2021, what do you want
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“A picture paints a thousand words” is an English adage that was essentially paraphrased from Henrik Ibsen, who first said “A thousa
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Have you ever had anything go wrong in your life or your career? Perhaps it’s even going wrong right now. Nobody likes when this happens, but it
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“What you seek is seeking you.” ~ Rumi Such a simple quote, yet so hard to accept as a truth for us; we can accept it for others maybe, bu
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