What if you truly knew how to handle difficult conversations at home or at work? What if you had a template to follow so those conversations wouldn
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“The only person you are destined to become is the person you decide to be.” ~ Ralph Waldo Emerson This quote should come with about a tho
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We start off each new year with high hopes generated by resolutions and goals of what we are going to accomplish this time around, right? We are going
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If you have had a conversation recently with anyone outside your home, is it safe to assume you talked about either COVID or Washington, DC? As if our
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Yesterday I was working out on the Peloton. Emma Lovewell – Peloton was my instructor and she was encouraging me to challenge myself with the re
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Do you remember being in the car with your family and saying to your parents, “Are we there yet?” I believe it is a statement that is guar
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“Reslience is about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.” Jamias
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As we enter 2021, and we are just 7 days in, I’m wondering how overwhelmed you are? Do you have a million thoughts and ideas running through you
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The other day I was driving on a two-lane road. I was traveling at a decent speed, somewhere near 45 mph and I started to think about how close the on
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Every year I take the time to write down my goals. They are rarely written before the new year rolls around; it usually takes me about two weeks into
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In December, we bought an exercise bike. Yesterday, when I finished my ride, I decided to check out a stat the instructors talk about a lot—the lead
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The other day I walked into my kids bathroom and I noticed they didn’t have any toilet paper. I shook my head and thought, “Really?”
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We went on a hike the other day and I saw this tree. I was completely taken by the bark. I loved its rugged, uneven, and jagged texture. I immediately
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This is the last Motivational Monday in 2020—next Monday will be 2021! I would love to say, “Oh, how time flies,” but for 2020, nothing
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We all have heard, “Peace on earth, good will toward men.” Maybe you heard it in a Christmas carol, or you remember it from A Charlie Brow
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Here is a short story I hope you find both interesting and applicable. There was this guy named Benny who felt lost and completely alone. During this
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Last week, while listening to an online conference, I heard a woman say, “Look, no one’s coming to rescue you!” OK, wow, that was li
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“The key to success is to start before you are ready.” Marie Forleo I hope you have already given some thought to the new year. The dawn o
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Yesterday I was listening to a virtual conference that I was actually a part of, Being Unapologetically You Conference Series. The host, Bethany Cleme
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It’s the season of lists, right? Santa has a list, everyone in your house likely has a list. Some are giving their list, others are just receivi
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