What if you truly knew how to handle difficult conversations at home or at work? What if you had a template to follow so those conversations wouldn Read more
We start off each new year with high hopes generated by resolutions and goals of what we are going to accomplish this time around, right? We are going Read more
If you have had a conversation recently with anyone outside your home, is it safe to assume you talked about either COVID or Washington, DC? As if our Read more
Yesterday I was working out on the Peloton. Emma Lovewell – Peloton was my instructor and she was encouraging me to challenge myself with the re Read more
As we enter 2021, and we are just 7 days in, I’m wondering how overwhelmed you are? Do you have a million thoughts and ideas running through you Read more
The other day I was driving on a two-lane road. I was traveling at a decent speed, somewhere near 45 mph and I started to think about how close the on Read more
Every year I take the time to write down my goals. They are rarely written before the new year rolls around; it usually takes me about two weeks into Read more
In December, we bought an exercise bike. Yesterday, when I finished my ride, I decided to check out a stat the instructors talk about a lot—the lead Read more
We went on a hike the other day and I saw this tree. I was completely taken by the bark. I loved its rugged, uneven, and jagged texture. I immediately Read more
Here is a short story I hope you find both interesting and applicable. There was this guy named Benny who felt lost and completely alone. During this Read more
Yesterday I was listening to a virtual conference that I was actually a part of, Being Unapologetically You Conference Series. The host, Bethany Cleme Read more
It’s the season of lists, right? Santa has a list, everyone in your house likely has a list. Some are giving their list, others are just receivi Read more
