“A good life is when you smile often, dream big, laugh a lot, and realize how blessed you are for what you have.” Unknown Do you ever stop
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I was on a Zoom call Monday morning with some colleagues when someone in the group noticed a new picture I had on the wall just over my desk and asked
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“Let’s Go! We got this!” — If you read my posts daily, you know I write these two sentences a lot and “we got this” is
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Recently, a friend of mine bought a Peloton bike. As she shared her experience with me she said, “I’m so out of shape, but I’m sure
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Why do you read my posts daily? Seriously, have you ever thought about it? Today is the day we are going to give this some meaningful thought because
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“Rest. Sleep. Let your mind have the dreams she desires and let your body have the peace she deserves.” Unknown It’s Friday and the
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I was on the phone with a friend yesterday and he said, “The first step is the hardest. The next 20 are “easy.” That statement is so
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Have you noticed tensions running a little high right now, in general? Have you noticed how on edge people are? Me, too. And I’m not always the
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What is your limiting belief? What do you believe about yourself that is holding you back? We all have limiting beliefs and most of them aren’t
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Yesterday, I ate chocolate for the first time in 40 days. I had given it up for Lent, which ended Sunday morning. I didn’t eat a little bit of c
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“Sometimes you just need to disconnect and enjoy your own company.” Unknown Last night, after over a years absence, we finally reentered o
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Last night was my monthly book club on Zoom (Beth’s Book Club 2021 please join us). We were discussing Simon Sinek‘s, Finding Your Why, wh
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Tomorrow is the day! Tomorrow is April 1st and I truly hope you will be joining me for my 30-Day Challenge. You can’t say, “No,” bec
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Doug and I visited our daughter in D.C. the other day. And when we were driving her back to her apartment, she noticed a homeless man. She commented,
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When Doug and I were hiking in the Sourland Mountains recently, which is basically a hill near my house, we were amazed by this tree which seems to de
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“I have learned over the years that when one’s mind is made up, this diminishes fear.” ~ Rosa Parks I have found that people are alw
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Last Saturday, we happily turned the page on winter and enthusiastically welcomed the arrival of spring. Spring ushers in new beginnings and new growt
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Sometimes we are looking for someone or something to come and save us. We look to friends, bosses, books, webinars, diets, spouses, etc. to give us th
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I write these posts every day to encourage and motivate you and me. Many of you take the time to read it everyday and others pop in when it works for
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This past weekend, Doug and I went for a long bike ride along a local canal. What struck me about this path was that for miles it looked exactly the s
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