“Some of the people who don’t want you to win are standing next to you, rooting for you with one hand and pushing your shoulder down with
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Last night I was on call with my dear friend, Susan, who was leading a discussion on the book, Happy Money by Ken Honda. Honda has been named The Zen
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Have you ever arrived at the end of a day only to find you haven’t quite accomplished everything you wanted to accomplish? Me, too! There is def
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The other day I randomly thought about beauty. What makes someone beautiful? Not physical beauty, that’s obvious; I was thinking about real, aut
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Mahatma Gandhi said, “Happiness is when what you think, what you say, and what you do are in harmony.” We think a lot—approximately 60,000-8
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“Don’t try to steer the river.” Deepak Chopra Life is certainly challenging and we never know what lies ahead. We can’t steer
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We like to think that we are in control of our lives. We like to think we make our own wise and well thought out decisions based on logic, reasoning,
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After having slept poorly for years, I have made it my quest to figure out how to get a great night’s sleep repeatedly and without medication. I
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Life is so crazy. It’s up and down. It’s happy and sad. It’s easy and difficult. On any given day, we just aren’t sure what we
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I was reading Atomic Habits by James Clear again this weekend. He was explaining “The Plateau of Latent Potential,” which essentially desc
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“A good life is when you smile often, dream big, laugh a lot, and realize how blessed you are for what you have.” Unknown Do you ever stop
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I was on a Zoom call Monday morning with some colleagues when someone in the group noticed a new picture I had on the wall just over my desk and asked
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“Let’s Go! We got this!” — If you read my posts daily, you know I write these two sentences a lot and “we got this” is
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Recently, a friend of mine bought a Peloton bike. As she shared her experience with me she said, “I’m so out of shape, but I’m sure
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Why do you read my posts daily? Seriously, have you ever thought about it? Today is the day we are going to give this some meaningful thought because
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“Rest. Sleep. Let your mind have the dreams she desires and let your body have the peace she deserves.” Unknown It’s Friday and the
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I was on the phone with a friend yesterday and he said, “The first step is the hardest. The next 20 are “easy.” That statement is so
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Have you noticed tensions running a little high right now, in general? Have you noticed how on edge people are? Me, too. And I’m not always the
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What is your limiting belief? What do you believe about yourself that is holding you back? We all have limiting beliefs and most of them aren’t
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Yesterday, I ate chocolate for the first time in 40 days. I had given it up for Lent, which ended Sunday morning. I didn’t eat a little bit of c
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