What if you truly knew how to handle difficult conversations at home or at work? What if you had a template to follow so those conversations wouldn
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“The only person you are destined to become is the person you decide to be.” ~ Ralph Waldo Emerson This quote should come with about a tho
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We start off each new year with high hopes generated by resolutions and goals of what we are going to accomplish this time around, right? We are going
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If you have had a conversation recently with anyone outside your home, is it safe to assume you talked about either COVID or Washington, DC? As if our
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Yesterday I was working out on the Peloton. Emma Lovewell – Peloton was my instructor and she was encouraging me to challenge myself with the re
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Do you remember being in the car with your family and saying to your parents, “Are we there yet?” I believe it is a statement that is guar
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“Reslience is about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.” Jamias
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As we enter 2021, and we are just 7 days in, I’m wondering how overwhelmed you are? Do you have a million thoughts and ideas running through you
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The other day I was driving on a two-lane road. I was traveling at a decent speed, somewhere near 45 mph and I started to think about how close the on
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Every year I take the time to write down my goals. They are rarely written before the new year rolls around; it usually takes me about two weeks into
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In December, we bought an exercise bike. Yesterday, when I finished my ride, I decided to check out a stat the instructors talk about a lot—the lead
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