In light of all that has happened so far in 2020, I can’t help but think of how we’ve changed. The news will tell us all about the negativ
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Over the weekend, Doug and I went hiking in the forest. As spring is burgeoning everywhere, so to is the forest, albeit at a slower pace, perhaps due
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“My scars tell a story. They are a reminder of times when life tried to break me, but failed. They are markings of where the structure of my cha
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I have recently discovered that, in our new normal, we have forgotten to think for ourselves. For example, let’s take the never-ending Zoom call
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Yesterday, I had the privilege of listening to Thomas Capone interview Tom Peters on his NYDLA.org podcast. If you’re not fa
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Have you settled into a routine yet during this global lock-down? Most people I have spoken to have and have not; it’s a bit complicated. They s
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Years ago, when my children played rec sports, I used to require that they write a thank-you note to their coaches after the season ended. My rational
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“I know you are tired. I know you are physically and emotionally drained. But you have to keep going.” ~ Unknown. Do you know how a p
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In the past few weeks I have been on a number of Zoom Video Communications calls with various different businesses to address stress and I h
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Last night at about 9:15pm, the phenomenal news quickly circulated that my niece had given birth to her first child! A beautiful baby girl. And 20 yea
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Some of the questions I ask my clients are, “Where do you want to be in 1 year? 3 years? 5 years?” The “opposite” of that ques
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Good morning! Today, I am going to share some really practical advice for this time in lock-down because a lot of what we are currently doing is going
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“The thing you fear most has no power. Your fear of it is what has the power. Facing the truth really will set you free.” ~¬†Oprah Winfrey
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Yesterday, I had the pleasure of being the guest on a webinar for Raymond James. My friend, Karen, a wealth management advisor for RJ, invited me
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Have you ever heard of the “vagus nerve?” For some of you in the health profession, I am sure the answer is yes, but for many others, this
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What are the chances that you woke up this morning and said, “Wow, I’m amazing! I’m beyond good looking, amazingly successful, incre
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“Nothing in the world causes so much misery as uncertainty.” ~ Martin Luther  The one thing we all have plenty of right now, in addit
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